Since 1995. Based in the UK. A global space for critical thinking. International News & Analysis Agency.
Monday, 14 October 2019
Friday, 11 October 2019
8 советов, которые помогут приятно укрепить иммунитет осенью
Совет 1: спокойствие и только спокойствие
Стресс является главным врагом крепкого здоровья и иммунитета. Чем его больше, тем больше проблем со здоровьем вам сулит. Поэтому следует быть более спокойным, отказаться от стрессовых ситуаций, чтобы не довести до падения иммунитета. Наиболее эффективным методом борьбы со стрессом является йога или медитация, пишет МедикФорум.
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